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Packet Pickup
Race numbers, t-shirts, and a drop bag will be available for pick up on Friday, May 5, from 3:00PM to 6:30PM at Fleet Feet Carrboro. Note that Fleet Feet is open until 7:00pm on Friday, but packet pickup will end at 6:30pm.

For most registrants, the online waiver you completed with this year’s registration covers you. If, however, your runner is under 18, we’ll need to ask a parent or guardian to complete a minor waiver at registration. If you want to fill this out head of time, download the appropriate waiver and fill out.

Adult Race Waiver

Minor USATF Waiver (1 of 2 required for minors)

Minor PWTR Waiver (2 of 2 required for minors)

Changing Race Distances. Occasionally, runners ask if they can switch from one race distance to another. We are able to allow these changes through Friday, 5/5 at 6:30pm. If you want to make a change, you must request to do so either in person at race number pickup (Friday, 3:00 pm to 6:30 pm) OR via email ( No changes can be made after 6:30 pm on Friday night, either via email or in person. Thank you for understanding that, in order to provide accurate timing and race results, we cannot accept very late changes.

Race packets also may be picked up on race morning, subject to the same criteria described above, at the race site (not at Fleet Feet!). Race day pick up begins at 6:45AM and closes out at 7:45AM. Note that the 10 miler begins at 8:00AM, while the 7k begins at 8:20AM. If you're planning on picking up your race number on race day, especially if you're doing the 7k, be sure to arrive in plenty of time.

Directions to race
Directions can be found here

Parking and Carpooling
PLEASE CARPOOL, TAKE PUBLIC TRANSPORTATION, OR RIDE YOUR BIKE TO THIS RACE. There is limited parking at CNF for this race. There will be prize awarded to the driver of the *best* carpool. The awards will be based on factors like the number of registered runners in the carpool, distance driven, fuel efficiency of the vehicle. In the case of a tie, the final decision will be made by audience applause. So pack your vehicle to capacity with fellow runners and qualify for this special round of competition.

You will also want to allow yourself extra time to get to the start line. Runners will be required to park in a satellite lot at CNF, off of Municipal Drive, and walk about a 1/2 mile up to the race start and festivities. (This is a great way to warm up and wake up!) We will start even if folks are continuing to walk in and have missed packet pick-up. Reduce stress for you and for us on race day by arriving early and driving with friends.

Drop bag
Once again we will offer a drop bag option. This is intended to prevent runners from having to go back and forth to their cars before and after the race. We also hope this will allow you to stick around and have some fun when the race is over. We'll have a spot for these near the race operations area.

Pre-race Briefings
There will be a mandatory race meeting for each race to go over last-minute details and information. It's very important that all runners attend their respective meeting. The 10 mile meeting will happen near the start at 7:50AM; the 7k meeting will be at 8:10AM. Give yourself plenty of time to be ready to go by then.

The Race
Both races will begin at the red gate at the Locust Lot (trail parking) off the Municipal Drive entrance to the forest. After a few hundred yards of wide, double-track trail, the course turns onto a single-track trail for the remainder of the race. This is the same course as previous years, for those of you returning. Please position yourself appropriately at the race start (faster runners toward the front, groovier runners toward the back).

For those of you who are new to trail races, keep in mind that these are single-track trails. This means that passing other runners requires a little more patience than in a road race. If you want to pass someone, say "on your left" or "trail". If someone asks to pass you, please yield the trail and allow them to pass (on the left is the norm) as soon as it's safe to do so.

Please remember that this is a NO HEADPHONES EVENT. This rule is intended to provide a safe and enjoyable trail run for all participants. While running with music can be great for training runs, running a trail race with headphones means that you can't hear those who may want to pass safely. So please respect this rule!

Course maps are posted here, however, the maps may be a little difficult to decipher. You can blame Squonk; he gets blamed for everything else...

Weather and Trail Conditions
We'll have an update on weather soon, but it'll either be sunny or cloudy, dry or wet, or some of each. Where there are wet areas, just run right through the puddles and not to go around. Getting dirty is a big part of the fun of trail running, but it's also a big part of keeping the trails healthy. The good news is that race donations over the years have funded considerable trail armoring, bridges, and leveling. You'll note these during the race - be happy knowing you're helping to maintain a sustainable trail network.

Aid Stations
10 mile runners will have aid stations at ~ mile 1.7, 4, 6.3, and 8.5. 7K runners will have one aid station at ~mile 1.7 and then water at the finish.

All aid stations will have water as well as friendly, enthusiastic volunteers. Feel free to bring a handheld water bottle for the event. This cuts down on our use of paper cups (and it allows you access to water throughout your run). Aid station volunteers will be more than willing to refill your bottle.

If you need medical attention, please ask at any of the aid stations. We'll have medical personnel at the event, and bikes patrolling the area (and checking in at the aid stations), just in case.

Prizes and Sponsors
Thanks to our title sponsors Fleet Feet Carrboro, Open Eye Cafe', ATI Physical Therapy, and Balanced Movement Studios.

As in previous years, prizes will be awarded to the top overall finishers (men's and women's) in both races, as well as to the masters' (over 40) winners. We'll also have prizes for the first finisher in each age group 19 and under, 20-29, 30-39 etc. In addition to prizes for overall and age group winners, we'll be awarding prizes for best carpool (see above) and the family with the most runners running in either of the races. You must be present to win these last two prizes another reason to hang out for a bit after the race.