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POSTPONED: Little River Trail Runs

Past LRTR Results

Past LRTR Results

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POSTPONED: 20th Little River Trail Runs January 10, 2025
20th Little River Trail Runs!! November 13, 2024
PWTR: SUNDAY, APRIL 28th – Sign up! March 11, 2024
🏃LRTR Course Preview on Sunday Dec. 17th November 22, 2023
Weekly Runs August 15, 2023

littlerivertrailruns

10 mile and 7k trail races on beautiful single-track to benefit the Little River Regional Park. Come join us!

📢 Race Postponement Announcement⁠ ⁠ We’ve

📢 Race Postponement Announcement⁠
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We’ve been keeping a close eye on the incoming winter storm, and after much consideration, we’ve decided to postpone the Little River Trail Runs.⁠
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With the high likelihood of freezing rain and mixed precipitation—and a State of Emergency declared by the Governor—we decided to not risk the safety of park staff, volunteers, and participants. While a snow run sounds dreamy, we can’t put anyone in harm’s way or add to the strain on emergency services.⁠
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What’s next?⁠
➡️ We’re working on rescheduling the race in the coming weeks and will be in touch with a new date soon.⁠
➡️ We’ll share details about partial refunds, deferments, and how to get your shirt if you can’t join us on the new date.⁠
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For now, please stay safe this weekend. We can’t wait to see you all back on the trails for a good jaunt in the woods!⁠
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⁠✴️Huge Shoutout to our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

🌟 Sponsor Spotlight: Brandwein’s Bagels 🌟⁠
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A race isn’t complete without a reward at the finish line, and thanks to Brandwein’s Bagels, you’ll have something truly delicious waiting for you 🥯 Lace up, hit the trails, and make your way to the finish line for one of Chapel Hill’s favorites.⁠
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But time is running out! Tomorrow is the last day to register for the Little River Trail Runs. Don’t miss your chance to tackle the trails and celebrate with a bagel at the finish line!⁠
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📅 Race Day: January 11, 2025⁠
⏳ Registration closes: January 8, 2025⁠
🔗 Registration Link in bio!⁠
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Thank you, Brandwein’s Bagels, for fueling our finishers year after year!⁠
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⁠✴️Huge Shoutout to All Our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

LRTR RDs are watching this system and considering

LRTR RDs are watching this system and considering our options. Racers, we'll keep you posted via email and socials.

Registration is open until midnight tomorrow! Who's hoping to race in the snow?!? ❄️☃️❄️

🌟 Sponsor Spotlight: Halchin Hives & Honey 🌟

🌟 Sponsor Spotlight: Halchin Hives & Honey 🌟⁠
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Longtime TrailHead Edge (aka Roger Halchin) and his son Nic Halchin (aka Grizz) are third-generation beekeepers and proud sponsors of the Little River Trail Runs! 🐝⁠
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Their family business, Halchin Hives and Honey, is buzzing with expertise and amazing local products. Want to know more about beekeeping? Check out their Facebook page @HalchinHivesAndHoney for fascinating videos, bee facts, and where to find their goods locally. 🌼⁠
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They’re sweetening the deal for LRTR with honey as finisher prizes! While honey is the prize, you’ll also find them crafting goodies like beeswax soap and beard balm—perfect for those rugged trail runner vibes. 🧔🏽‍♂️🍯⁠
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But remember—you can’t win if you don’t register!⁠
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📅 Race Day: January 11, 2025 | 7k and 10mi courses⁠
⏳ Registration closes: January 8, 2025⁠
🔗 Registration link in bio!⁠
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Thank you, Halchin Hives and Honey, for adding a little local flavor to our finish line. ⁠
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⁠✴️Huge Shoutout to All Our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

🌟 Sponsor Spotlight: Balanced Movement Studios

🌟 Sponsor Spotlight: Balanced Movement Studios 🌟⁠
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You know that magical tent at the finish line with foam rollers, massage tables, and someone ready to rescue your calves from cramping oblivion? That’s all thanks to @balancedmovementstudio, one of our longest-standing sponsors of the Little River Trail Runs!⁠
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Owned by Elizabeth Towe (Certified Personal Trainer) and Brian Beatty (PT), Balanced Movement has been a cornerstone of the endurance and rehab community in Carrboro since 1999. Whether you’re recovering from an injury or chasing your next PR, they’ve been there to help countless runners stay strong, healthy, and in motion.⁠
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On race day, Balanced Movement will be there to help you recover, stretch, and maybe even undo a few of those “fun” hills you tackled. And they’re sweetening the deal by donating amazing finisher prizes: PT and personal training sessions!⁠
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We’re so grateful for their continued support and for keeping our runners moving year after year.⁠
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📅 Race Day: January 11, 2025 | 7k and 10mi courses⁠
⏳ Registration closes: January 8, 2025⁠
🔗Registration link in bio!⁠
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⁠✴️Huge Shoutout to All Our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

Happy New Year from the TrailHeads!⁠ ⁠ Let’s

Happy New Year from the TrailHeads!⁠
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Let’s kick off 2025 the best way we know how: playing outside! 🌲❄️ Join almost 300 other runners who are ready to embrace the chill, tackle the trails, and feel alive at the Little River Trail Runs.⁠
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📅 Race Day: January 11, 2025⁠
⏳ 1 week left to register! Registration closes January 8, 2025.⁠
🔗 Link to register in Bio!⁠
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Don’t miss your chance to run through beautiful trails, challenge yourself, and celebrate at the finish line with hot soup from @weaverstreetmarket and @brandweinsbagels bagels. It’s the perfect way to start the year off strong.⁠
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⁠✴️Huge Shoutout to our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

🌟 Sponsor Spotlight: Purple Bowl 🌟⁠ ⁠ A

🌟 Sponsor Spotlight: Purple Bowl 🌟⁠
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A big shoutout to @purplebowlch for being a longtime sponsor of the Little River Trail Runs! 💜⁠
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They’re once again hooking up our top finishers with gift cards, perfect for refueling after the race. Whether you’re craving a refreshing açaí bowl, some savory avocado toast, or another tasty post-run treat, Purple Bowl has you covered in their beautiful new space! 🥑✨⁠
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📅 Race Day: January 11, 2025⁠
⏳ Registration closes: January 8, 2025. ⁠
🔗 Registration link in bio!⁠
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Run hard, finish strong, and snag those Purple Bowl prizes! 💜⁠
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✴️Huge Shoutout to All Our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building, sponsors]⁠

🌟 Sponsor Spotlight: Weaver Street Market 🌟⁠
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We’re thrilled to welcome @weaverstreetmarket as our newest sponsor for the Little River Trail Runs! 🎉⁠
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After you cross the finish line, you’ll be treated to delicious, warm bowls of Chicken Noodle Soup and Verde Chicken Posole, lovingly cooked and provided by this amazing community co-op. Because nothing says “trail running victory” like a hearty, comforting post-race meal! 🥣✨⁠
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Weaver Street Market is more than just a store—they’re a pillar of our community, championing a healthy lifestyle and supporting local events like ours. Their mission aligns perfectly with the spirit of trail running: connection, sustainability, and wellness.⁠
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⏳ Time is running out! Registration closes on January 8, 2025. Don’t miss your chance to hit the trails and enjoy post-race soup deliciousness!!⁠
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📅 Race Date: January 11, 2025⁠
🔗 Registration link in bio!⁠
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BIG thanks to Weaver Street for keeping our runners fueled and happy! 💚⁠
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✴️Shoutout to All Our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building, sponsors]⁠

🌨️ Winter is Coming... and So is Our Trail Ra

🌨️ Winter is Coming... and So is Our Trail Race! 🌨️⁠
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Are you ready to trade your cozy couch for some frosty trails? Join us January 11, 2025 for Little River Trail Runs. ⁠
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Why You Should Sign Up:⁠
Fresh Air & Frosty Fun: Embrace the chill while running through winter woods. Who needs a treadmill when you can run with trail friends?⁠
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Support for the Trails: Proceeds from the race go directly to maintaining Little River Regional Park. Let’s keep our beloved trails in top shape!⁠
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Hello Prizes: From our generous sponsors, including gift cards to @purplebowlch and delicious local honey from Halchin Hives. Who wouldn’t want a taste of that? 🍯⁠
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So grab your warmest gear, channel your inner Wim Hof, and tag your running buddies who need a little motivation and @weaverstreetmarket Chicken Noodle Soup post-race 🍲⁠
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Last day to register is JAN 8! 🔗 Registration link in bio!⁠
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⁠✴️Huge Shoutout to our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building, winter running]⁠
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🎽 T-shirt Guarantee Extended – Act Fast! 🎽

🎽 T-shirt Guarantee Extended – Act Fast! 🎽⁠
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Good news! You’ve got until 11:59 PM on December 19 to register for the Little River Trail Runs and guarantee your T-shirt size. Don’t wait—this is your LAST chance to lock in your fit for race day swag!⁠
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🕒 Reminder: Registration stays open until January 8, but after tomorrow, T-shirt sizes are first-come, first-served.⁠
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📅 Race Date: January 11, 2025⁠
🔗 Registration link in bio!⁠
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The clock’s ticking. Ready, set, GO!⁠
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⁠✴️Huge Shoutout to our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

So great to see everyone at the LRTR Course Previe

So great to see everyone at the LRTR Course Preview this past Sunday! ⁠
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Thanks to our sponsor @bullcityrunning for having their Sunday Trail Runs @littleriverpark that morning. And to @openeyecafenc + @youtrition_coaching for Coffee + Breakfast Trail Mix Cookies respectively ☕️ + 🍪 = 🏃🏃‍♀️🏃🏾‍♂️⁠
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There is still time to register for Little River Trail Runs happening January 11, 2025 AND to take advantage of our Friends of the Forest 🍄 Bundle. ⁠
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But not much time. Last day to sign up is January 8. Tick Tock!⁠
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🔗 Registration link in bio!⁠
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⁠✴️Huge Shoutout to our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

REMINDER: Time to Preview the Trails!⁠ Want to k

REMINDER: Time to Preview the Trails!⁠
Want to know what you’re up against for the Little River Trail Runs? Join us on Sunday, Dec 15, for a course preview of the 7K and 10-Miler. Because winging it on race day? Bold. But unnecessary.⁠
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Here’s what you need to know:⁠
🕒 Arrive: 7:45 AM ⁠
🏃‍♂️ Start: 8:00 AM sharp⁠
📍 Meet: Small shelter – signs will point the way, and we’ll point at you if you look lost.⁠
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We’ve got groups for all speeds led by @trailheads and the crew from @BullCityRunning – folks who know the course inside-out. The course will also be marked, so you can run, relax, and soak in the single-track goodness of northern Durham County.⁠
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🚰 Bring your own snacks and hydration to keep you powered up!⁠
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More race info and registration at link in the bio. ⁠
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✴️ Huge Shoutout to our Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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Hashtags⁠
[# little river trail runs, trail running, know your course, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

🎽 A Trail Race, a Cool T-shirt, and Your Last C

🎽 A Trail Race, a Cool T-shirt, and Your Last Chance to Lock It In 🎽⁠
Hey trail runners, procrastinators, and lovers of limited-edition swag: this is your friendly reminder that the Little River Trail Runs (7K & 10-Miler) are calling your name! 🏃‍♀️⁠
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Here’s the deal: if you register by December 11, we GUARANTEE you’ll get a race T-shirt in your preferred size. Yes, a T-shirt designed by the amazing local artist Lily Reeves (@llouisere). ⁠
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Miss the deadline? We might have your size. We also might not. It’s a gamble we wouldn’t take. Race info ⬇️⁠
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📅 Race Date: January 11, 2025⁠
📍 Location: Rougemont, NC⁠
🎟️ Sign up, right now: 🔗 Registration link in bio!⁠
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Don’t let future-you regret missing out on this iconic combo of trails and tees. You’ve been warned. 😉⁠
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⁠✴️Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark @philosopherswaytrailruns⁠
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[# little river trail runs, sign up already, run for the t-shirt, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

Whether you have your coffee pre or post race, we

Whether you have your coffee pre or post race, we have you covered thanks to our long time supporter @carrborocoffee⁠ ☕️⁠
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Located in downtown Carrboro, this small batch artisan roaster sources its beans through their Farmer Direct Relationship program. We are lucky to have them in Carrboro and as a Sponsor!⁠
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Registration for LRTR is OPEN. Register by Dec 11 to get a t-shirt in the size you want AND to take advantage of our Friends of the Forest 🍄 Bundle.⁠
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🔗 Registration link in bio!⁠
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[# little river trail runs, trail running, nc trails, trail race, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, environment, trail building]⁠
⁠
⁠✴️Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark⁠

🌲🏃‍♀️ Time to lace up those trainers 🏃‍♂️🌲⁠
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Get a sneak peek of the January 11, 2025 Little River Trail Runs with our Course Preview on Sunday, December 15, 2024, at 8 AM! Co-hosted by your trail-loving pals @trailheads + @bullcityrunning⁠
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Here’s the rundown:⁠
✨ What: Course previews for the 7K and 10-Mile distances⁠
✨ When: Sunday, December 15, 2024⁠
✨ Where: Meet us at the small shelter @littleriverpark (follow the signs – and yes, we’ll be on the lookout for YOU!)⁠
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Plan your morning:⁠
🕒 Arrive at 7:45 AM.⁠
🏞️ Tour starts at 8 AM sharp – groups for all paces, led by seasoned TrailHeads who know the way (and the course is marked – phew!).⁠
💧 BYO fuel and hydration – no mid-trail snacks provided.⁠
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It’s your chance to get a feel for the course, run in the woods with others, and start dreaming of crossing that finish line in January! ⁠
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🔗 Registration link in bio!⁠
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⁠✴️Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @weaverstreetmarket @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark⁠
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[#little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠

Don’t miss your chance to race the 2️⃣0️⃣th Little River Trail Runs on January 11, 2025!⁠
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We have two race distances - 10 miles and 7 kilometers. Both on well-marked single track that winds through hilly hardwood forests and along the river with a mix of short technical sections and smooth rolling trails. ⁠
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While you’re at it, why not set a second race goal for 2025? You save $20 when you register for BOTH Little River & Philosopher’s Way Trail Runs. Just select our Friends of the Forest Bundle 🍄 when registering. ⁠
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We also think it’s important to give back to the trails we enjoy. So when you race with us, all proceeds go to @littleriverpark, @torc, and @ncgreenpower⁠
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So what are you waiting for? Register Today ➡️ Link in Bio!⁠
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[# little river trail runs, trail running, nc trails, trail race, run with us, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, conservation, trail building]⁠
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⁠✴️Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark⁠

Registration is LIVE for Little River Trail Runs 2

Registration is LIVE for Little River Trail Runs 2025! Come run with us Saturday, January 11 @littleriverpark in Rougemont. Choose your single track course - 7k or 10 mi. Both distances take you through hilly hardwood forests and along the river with a mix of short technical sections and smooth rolling trails.⁠
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And this year our Friends of the Forest Bundle 🍄 is back! This means you can register for both Little River AND our sister race, @philosopherswaytrailruns (April 27, 2025) at the same time and save $20. Ka-ching!⁠
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Register Today! Link in Bio.⁠
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⁠✴️Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @balancedmovementstudio @purplebowlch #halchinhives @brandweinsbagels @youtrition_coaching @trailheads.org @littleriverpark⁠
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[# little river trail runs, trail running, nc trails, trail race, registration, friends of the forest bundle, runners, all people all paces, regional parks, trails, forest, environment, trail building]⁠

Our clean-up crew found this NorthFace rain shell.

Our clean-up crew found this NorthFace rain shell. It has some identifying marks on the inside, so if you think it’s yours, send us a message and we’ll try and get it back to you! Thanks! #lrtr2024

Baby, it's cold outside! For all the runners in yo

Baby, it's cold outside! For all the runners in your cars, we are doing a Racer briefing at 8:40. Come on down to the shelter at 8:40 for your racers briefing!

Bull City Running. It’s where you’ll pick up y

Bull City Running. It’s where you’ll pick up your race packet. ⁠
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They're the ones who track your race time so you can share it to Strava. ⁠
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They provide the Overall First Female and First Male prizes 🥇 ⁠
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They are a beast of a sponsor and running store. ⁠
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Bull City, THANK YOU for sponsoring LRTR again this year!⁠
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Registration closes at 11:59pm tonight ⏰️ for our Jan 6, 2024 10 mi and 7k races. ⁠
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Register here 🔜 https://runsignup.com/Race/NC/Rougemont/LittleRiverTrailRuns⁠
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Or, click link in Bio ⁠
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⁠✴️ 2024 Race Sponsors ✴️⁠
@bullcityrunning @carrborocoffee @openeyecafenc @balancedmovementstudio @nealsdeli @purplebowlch #halchinhives @brandweinsbagels @craftboro_brewing_depot @youtrition_coaching @trailheads.org ⁠
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philosopherswaytrailruns

Each spring, TrailHeads.org presents trail races on the single-track in Carolina North Forest. The 2025 race is planned for April 27th!

It's that time!!! Registration for our two Trailhe

The Trailheads are thrilled that we were able to d

Thank you @southorangerescuesquad for joining us f

We ❤️ our volunteers! A shout out to the OVER

Our PWTR 10 mile and 7k courses are open for all s

Wahooo! Great day out there on the trails today!!

Instagram post 18006512135221010

Countdown to race day this Sunday 4/28!! Who's rea

Love the trails - help give back! The Trailheads d

Thanks to @carrborocoffee for being a PWTR sponsor

Sweet Halchin Hives and Honey! One of our PWTR spo

Need some help with your nutrition goals to feel b

Wahoo - our 2024 race t-shirt is here!! Our shirts

Bagels for all!! A shout out to @brandweinsbagels

Timing for Philosopher's Way Trail Runs is provide

Want to learn some of the wonderful trails at Caro

You know that tent at the end of TrailHead races w

Happy St. Patrick's Day! Time to follow some rainb

Thanks to the @openeyecafenc for their sponsorship

One from the vaults... This pic is Philosopher's W

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