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TrailHeads Single-Track Minds
maps

maps

GPX Downloads: PWTR 10 Mile Course & PWTR 7k Course

 

PWTR 7K

Strava 7K


7k Course on Garmin Connect – you can dowload a .GPX file for your device

PWTR 10 Miler

10 Mile course on Garmin Connect

Scull’s Strava 10 Miler

Strava 10 Miler

In the event the single-track trails are closed, you have some gravel road options. This is the course from 2015. The “vine” is the out and back from where we had Aid Stations 1 and 3.

7Kish is one loop
10ish mile is two loops

Recent Posts

  • 20th Little River Trail Runs!! November 13, 2024
  • PWTR: SUNDAY, APRIL 28th – Sign up! March 11, 2024
  • 🏃LRTR Course Preview on Sunday Dec. 17th November 22, 2023
  • Weekly Runs August 15, 2023
  • 2023 LRTR photos and race results January 8, 2023

philosopherswaytrailruns
It's that time!!! Registration for our two Trailhe It's that time!!! Registration for our two Trailheads races is open! @littlerivertrailruns is on January 11, 2025, and Philosopher's Way Trail Runs is on April 27, 2025. AND EVEN BETTER - you can register for both races together and save big! Register and join us - https://runsignup.com/Race/NC/Rougemont/LittleRiverTrailRuns 🦄 🦄 #trailrunning #earlyregistration @openeyecafenc @brandweinsbagels @balancedmovementstudio @bullcityrunning @youtrition_coaching
The Trailheads are thrilled that we were able to d The Trailheads are thrilled that we were able to donate $5,000 from our 2024 PWTR to Carolina North Forest, bringing the total donated across the years to over $80,000!! So many of us enjoy spending time on the trails and we're grateful for this community space. Carolina North Forest uses these funds on trail and ecological protection and restoration. Thanks to all of you walkers and runners who make this possible! Look for exciting 2025 registration info soon! 🦄 @littlerivertrailruns @bullcityrunning @balancedmovementstudio @brandweinsbagels @openeyecafenc @carrborocoffee @purplebowlch @youtrition_coaching #trailrunning #allpeopleallpaces #giveback
Thank you @southorangerescuesquad for joining us f Thank you @southorangerescuesquad for joining us for PWTR and keeping all of our runners safe and healthy! South Orange Rescue Squad is our local ALL VOLUNTEER emergency medical services team. Consider making a donation to support their work and/or eating a yummy bagel at @brandweinsbagels on May 24th where proceeds go to support SORS! #pwtr2024 #emergencyservices #trailrunning
We ❤️ our volunteers! A shout out to the OVER We ❤️ our volunteers! A shout out to the OVER 40 volunteers we had out over the last weeks helping to make this happen!! From trail marking to working at aid stations to playing music in the woods, our volunteers are the best and we're grateful 😍 #pwtr2024 #volunteer #community #trailrunning
Our PWTR 10 mile and 7k courses are open for all s Our PWTR 10 mile and 7k courses are open for all self-timed participants and anyone who wants to get out there and learn the trails at Carolina North Forest. 🌳 Just follow the flags and signs and you’ll be on your way! Enjoy!! #pwtr2024 #optoutside #quietforest
Wahooo! Great day out there on the trails today!! Wahooo! Great day out there on the trails today!! Congratulations to all you runners and walkers and a BIG thank you to our many volunteers and sponsors!! #pwtr2024
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Countdown to race day this Sunday 4/28!! Who's rea Countdown to race day this Sunday 4/28!! Who's ready... come out and join us no matter what because forward is a pace! Our volunteers are starting to mark the course today and will be there for you on Sunday. Can't wait to see you all! 🌏 #trailrunning #volunteer #pwtr2024 @bullcityrunning @balancedmovementstudio @brandweinsbagels @openeyecafenc @carrborocoffee @youtrition_coaching
Love the trails - help give back! The Trailheads d Love the trails - help give back! The Trailheads donate proceeds from our PWTR race to Carolina North Forest for removal of invasive species and trail restoration. 🌍 🦄 Join us on 4/28 - registration info at link in bio! #trailrunning #earthday #pwtr2024 #optoutside
Thanks to @carrborocoffee for being a PWTR sponsor Thanks to @carrborocoffee for being a PWTR sponsor for our 16th annual 10 mile and 7k runs! Come run in the forest and finish with a fresh cup of coffee ☕ Register now - link in bio! We ❤️ our sponsors!! #trailrunning #coffee #optoutside #pwtr2024 #allpeopleallpaces
Sweet Halchin Hives and Honey! One of our PWTR spo Sweet Halchin Hives and Honey! One of our PWTR sponsors, Halchin Hives and Honey is a local third generation, father and son honey bee operation. They offer bees, seasonal honey, and a variety of other related products, including pollinator flowering seed mixtures. Get some now! And you might win some of this delicious honey when you run our 7k or 10 mile races on April 28 - registration still open see link in bio. We ❤️ our sponsors! #trailrunning #pwtr2024 #honey #bees #pollinators
Need some help with your nutrition goals to feel b Need some help with your nutrition goals to feel better and run farther?? Go no further than @youtrition_coaching where you'll get to work with the wonderful Shelia Dalton who is certified as a Nutrition and Wellness Coach combined with 25 years in the culinary world! Shelia can help you embrace healthy lifestyle habits that empower you to reach your nutrition goals through coaching, nutrition analysis and meal planning. Check out all of the offerings - https://youtritionpersonalizedcoaching.com/ We ❤️ our sponsors! Still time to register for PWTR - sign up now! https://www.trailheads.org/pwtr/ #pwtr2024 #healthymeals #nutrition #trailrunning
Wahoo - our 2024 race t-shirt is here!! Our shirts Wahoo - our 2024 race t-shirt is here!! Our shirts are moisture wicking and you can choose from two different cuts - register SOON to guarantee your size!! 🦄 Run on local trails, support the forest AND get a sporty shirt 🌍 ❤️ Register now at link in bio! #trailrunning #coolshirt #optoutside #pwtr2024 @brandweinsbagels @bullcityrunning @balancedmovementstudio @purplebowlch @openeyecafenc @carrborocoffee @youtrition_coaching
Bagels for all!! A shout out to @brandweinsbagels Bagels for all!! A shout out to @brandweinsbagels for their delicious bagels and baked goods made right here in Chapel Hill. Brandwein’s Bagels 🥯 is one of our PWTR sponsors - you’ll get yummy bagels and cream cheese at the finish line!! Register now - link in bio. #trailrunning #bagels #pwtr2024 #shoplocal #optoutside
Timing for Philosopher's Way Trail Runs is provide Timing for Philosopher's Way Trail Runs is provided by one of our sponsors @bullcityrunning. With two locations, Bull City Running Company provides an amazing range of running products and a great staff who can help you find the right shoes, shorts or socks for whatever your goal may be. Bull City Running also hosts many local running events and meet ups and we're so happy to partner with them on our race! Register now at link in bio! We ❤️ our sponsors! #pwtr2024 #trailrunning #optoutside #allpeopleallpaces #shoes @bullcityrunning
Want to learn some of the wonderful trails at Caro Want to learn some of the wonderful trails at Carolina North Forest?? Sign up for the Philosopher's Way Trail Runs self-timed option and run either the 7k or 10 mile course on your own! The courses will be well marked from race day afternoon (4/28) through 5/5. Enjoy the peace and quiet, some outside time and giving back to the forest - race proceeds go to ecological restoration! 🌳 Register now - link in bio. #pwtr2024 #optoutside #trailrunning #peacefultrails
You know that tent at the end of TrailHead races w You know that tent at the end of TrailHead races where there’s a massage table, foam rollers, and someone to work out a cramp for you? That is all thanks to @balancedmovementstudio, one of Philosopher's Way long-time sponsors! Elizabeth Towe (Certified Personal Trainer) and Brian Beatty (PT) have owned Balanced Movement since 1999 and many of us in endurance sports as well as those who have needed rehab from injury are grateful for their contributions to our community. We are so glad they are sponsors of PWTR! Registration for PWTR is OPEN. Link to register in Bio. We ❤️ our sponsors! @balancedmovementstudio #equinox #trailrunning #injuryprevention #optoutside
Happy St. Patrick's Day! Time to follow some rainb Happy St. Patrick's Day! Time to follow some rainbows and save some gold! 🍀🦄🌈 Today and Monday only, use the code of LUCKYUNICORN when you sign up, and get $10 off your registration for either our 7k or 10 mile distances. Don't miss out on this great opportunity to run through the woods at Carolina North Forest on 4/28 - register now at link in bio! #trailrunning #unicorn #optoutside #pwtr2024
Thanks to the @openeyecafenc for their sponsorship Thanks to the @openeyecafenc for their sponsorship of our 2024 Philosopher's Way Trail Runs coming up on April 28th! We'll have coffee from Open Eye and @carrborocoffee at the finish so sign up now at link in bio! ☕☕☕ We ❤️ our sponsors!! #PWTR2024 #trailrunning #drinkcoffee #optoutside
One from the vaults... This pic is Philosopher's W One from the vaults... This pic is Philosopher's Way Trail Runs in 2008 - our first year! 🦄 Were you a runner here in 2008?? This year is sweet 16 for PWTR - come join us for another great run in Carolina North Forest on 4/28/24. Register now - link in bio. #optoutside #trailrunning #allpeopleallpaces
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